One of the most used vegetables in foods around the world, it hides many benefits layer by layer. It is a diuretic, regulator of blood sugar, expectorant, and protector of heart health. Find out for which health problems the onion is useful and make it your ally.
Therapeutic and magic
During the Middle Ages, it was used as a form of payment and as a wedding gift. Its therapeutic qualities proved to be very useful in alleviating infectious diseases such as typhus, cholera, and plagues. Also, during World War II, the fumes from onion paste were used to relieve pain and to aid wound healing.
Protect the heart
It is one of the most powerful cardioprotectors that exist in nature. The presence of the enzyme alliinase and sulfides that have the characteristic of thinning the blood, help to reduce the levels of “bad” cholesterol, maintain the elasticity of the arteries, and clean the fat. A study by the University of Pennsylvania claims that eating one medium-sized onion daily reduces cardiovascular risk and cholesterol by 15%. The Health benefits of white onion for the heart are countless.
Allied against diabetes
Onion is rich in glucokinase, a substance that lowers blood sugar levels. According to Juan T. Copán, author of the book Health for Garlic and Onion, regular consumption of fresh onion reduces blood sugar levels and stimulates the segregation of pancreatic juice, that is, it helps to eliminate toxins from sugars.
The quinine that contains the onion stimulates the liver, the gallbladder, the pancreas and favors the functions of the stomach, besides, it has a neutralizing effect on acids and activates the secretion of gastric juices that promote the health of the intestinal flora. Cooked onion has laxative properties.
Onion is packed with sulfur mixes that are part of its essential oil and are accountable for its typical smell and taste. The alilpropil disulfide that they contain contributes to the increase in the production of red and white blood cells, which increases the defensive efficiency of our body, it also gives it bactericidal and fungicidal properties that help to eliminate many viruses and prevent their development.
It is diuretic
A food with diuretic virtues is one that improves and facilitates the excretion of urine. A scientific study in the Journal of Medicinal Food tested the onion’s abilities to efficiently activate kidney function and facilitate fluid removal from the body.
A group of scientists from the Autonomous University of Madrid discovered that the outer skin of the onion is rich in a set of substances that help prevent cancer. The sulfur compounds, quercetin, and selenium would be useful in cancer prevention due to their antioxidant effects.
Onion is one of the most traditional, effective, and recognized remedies for colds, flu, colds, bronchitis, nasal congestions, since it facilitates expectoration, calms coughs and cleanses the airways. They have antiviral and bactericidal properties, which help those who consume them to increase their defenses.
Why should you Consume Nuts?
In ancient Rome, onion was consumed to increase libido. The poet Ovid recommended its consumption and indicated that in the case of men, onions added virility, and in women, they purified blood. According to Juan T. Copán, author of the book Health for Garlic and Onion, it is a blood restorative that helps penile irrigation to be better; hence it is considered an aphrodisiac.
Onion does not have any specific slimming properties, but it plays a very important role in weight-loss diets since it can act on cholesterol and triglycerides, reducing their levels. It has a low energy content due to its high percentage of water and its low-fat content.
Rarely is their talk of the great healing and emollient power of the skin of the onion. The sulfur compounds it contains are specially indicated to keep skin healthy. It is used to reduce wrinkles on the face, stimulate the hair follicle, eliminate acne, preserve hair, eliminate dandruff, and disinfect wounds, among others.