Food Fermentation

What is Food Fermentation and Why Is It A Healthy Lifestyle Choice

Food Fermentation might be the healthiest and simplest way to preserve your food, while simultaneously keeping your gut healthy and improving your immune system. How did Food Fermentation start in our History? Food fermentation is an ancient technique that is still widely used today for wine, cheese, sauerkraut, yogurt, kombucha, and more. The fermentation process […]