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Coffee VS Tea: What is Healthier?

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Canadians really like coffee. When you travel through the country, you can notice thousands of street cafeterias, welcoming everyone, who is hungry for coffee. Do you want to see it for yourself? How about taking a car from convertible car rental in Calgary airport and drive it around the country. This is the best driving solution for tourists! It is very inconvenient to get around the country by public transport. The choice of cars is big for the city ride and for climbing up the mountains, whatever. So, park your car at the coffee house and boost your energy. It is not surprising that about 75% of Canadians prefer coffee to tea. The battle between coffee and tea is going on. Many people mistakenly think that tea is used for relaxation and coffee – for boosting energy. What about health benefits? It is time to compare these two legendary drinks and find out which one is healthier?

coffee

LET’S COMPARE!

COFFEE VS TEA

Do you think that your favorite drink is the healthiest? Of course, they both can be healthy and effective in some or other way. Let’s compare and see what is what!

COFFEE HEALTH BENEFITS

  • Prevents diabetes

Why do you drink coffee? Perhaps, you used to drink coffee to boost your energy during the day. You should know that drinking coffee every day helps to prevent diabetic disease. That’s amazing! How? Your coffee contains caffeine. It is the agent responsible for insulin resistance.

  • Boost energy

It is a well-known fact that caffeine raises the level of adrenaline in your blood. What does that mean? Simply, you feel like you are alive and full of energy, inner power. You are ready for work and study, or any physical activity. The period of activity depends on your organism and caffeine doze. Travelers drink coffee to stay awake on the trip.

  • Gives nutritional support

Just a few people know that coffee is rich in vitamins and other useful elements, such as manganese and potassium. These elements support your organism even when you don’t know about it. All your organs will function well. One-two cups a day are enough to get the daily amount of vitamins and other nutrients.

A good old cuppa

TEA HEALTH BENEFITS

  • Prevents cancer

Again, just a few people know that tea can prevent cancer or even kill harmful cells. How? It’s because of its antioxidants. It prevents oxidative stress and helps your organism to defeat cancer. The information is approved by the National Cancer Institute. They confirm that drinking tea you really help yourself and prevent cancer.

  • Helps to lose in weight

Traditionally, people drink green tea to lose weight. You can find a lot of information about it and also, many scientific works on this topic. But remember, you need to drink no more than four cups of tea per day to get the result. How does it happen? The antioxidants are responsible for weight loss. They speed up fat burning. But the way of slimming is not easy. It’s not that fast!

Blick von oben auf spezielle Tee-Auswahl in Glasschalen vor weißem Hintergrund

  • Improves brain function

You can really boost your brain activity if you drink tea regularly. You can find much useful information on the web, telling us that drinking tea helps to prevent Alzheimer’s disease and Parkinson’s disease. Again, it’s about green tea! This drink amazingly contains not only antioxidants, but polyphenols, flavonoids, and catechins. Altogether, they help to boost your brain activity.

  • Prevents heart problems

Drinking tea regularly, you prevent different heart diseases. Of course, you want to know how it happens. Everything is simple. It was shown that tea lowers so-called bad cholesterol that is the reason for serious heart problems. These sorts of tea help to low high blood pressure and prevent heart attacks. How much tea do you need to drink to feel healthier? It’s about 6 cups daily.

Green tea maccha powder with fresh leaves

You can boost your health with tea and coffee. When it comes to their benefits, it is really difficult to find the leader. How to choose one? It depends on your expectations. If you want to stay awake when driving, you can drink coffee. But if you want to lose weight, start drinking green tea every day. If you want to reduce your caffeine, start drinking tea because one cup of coffee contains more caffeine than a cup of tea. If you want to improve your health, pay attention to herbal teas. But on the other hand, if you are a coffee lover, you don’t have to change your preferences. If you like to drink tea, keep doing that! Everything is individual. Just try these drinks and check if it is good for you and how they influence your organism’s functions. Finally, try to mix it up and drink coffee and tea as needed!

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