Avocado is also known as alligator pear, or butter fruit that usually grows in tropical climates and their creamy texture makes them one of a kind fruit with many cooking recipes. Avocados decreasing the risk of depression, improve digestion, and anti-cancer. Avocados contain 20 vitamins and minerals and are naturally nutrient-dense food that you will surely love.
Avocados are nutritious than you think.
Avocados are rich in vitamins C, E, K, and B-6, niacin, folate, riboflavin, pantothenic acid, magnesium, and potassium. They also provide omega-3 fatty acids, beta-carotene, lutein.
Avocados also contain healthy fats that help to keep you full and satisfied for long. Nutritionally speaking, every time you consume fat, your brain will send a signal to turn off your appetite. And eating fat helps to keep sugar levels because it breaks down carbohydrates.
Fat is important in our body because it rejuvenates skin health, develops the fats and vitamins, minerals, and other nutrients, and greatly boost our immune system and resistance.
Beta-sitosterol can also be found in avocado, and regular consumption of beta-sitosterol and sterols helps to maintain healthy cholesterol levels and improves heart condition.
Great for vision
Avocados are rich in lutein and zeaxanthin, that provide tissues in the eyes where they give antioxidant protection to deadly rays and dirt that comes in the eye.
It also contains monounsaturated fatty acids that strongly supports the absorption of beta-carotene, and decreases the possibility of acquiring age-related macular degeneration and other senile diseases.
Avocado provides approximately 25% vitamin K, which is necessary for your body that is essential for bone and muscle health.
Regular consumption can fight against complications in the stomach, colon, cervical, and pancreatic cancers.
Researchers found out that folate protects against undesirable mutations in DNA and RNA during cell division. Avocados are believed to play a great role in cancer treatment, and phytochemicals that are extracted from avocado develops the inhibition of growth of precancerous and cancerous cells that cause the deterioration of cancer cells in the body and develops immune system cells called lymphocytes in our body.
These phytochemicals also help in decreasing chromosomal damage that is caused by cyclophosphamide, a chemotherapy drug that regulates the body cells.
Good for pregnancy
Folate is also beneficial for a healthy pregnancy and mothers. Regular consumption reduces the risk of miscarriage and neural tube defects in pregnancy.
McGill University has found that 30 percent higher of possibilities of birth defects in baby mice conceived using sperm from mice with a folate deficiency compared to mice with adequate folate levels during conception.
Avocado is rich in folate that may help ease and decrease the risk of depression because folate secretes and prevent the build-up of homocysteine in the body, a substance in the system that can develop better circulation and delivery of nutrients to the brain for mental control.
Homocysteine can help with the rapid production of dopamine, serotonin, and norepinephrine, which regulate healthy sleep, mood, and appetite.
Improved digestion and appetite
Avocado is known for its creamy texture, and it is rich in fiber with approximately 6-7 grams per half consumption.
According to food nutrition, fiber prevents digestive problems such as constipation, and it also helps to maintain a healthy digestive tract, clean intestine, and colon cancer.
Avocados contained substances called saponin, which helps the relief of symptoms in knee osteoarthritis, with other health benefits that improve bone health.
Regular intake of fiber from fruits improves regular healthy bowel movements, which should be done daily to excrete toxins through the bile and stool. Studies have shown that dietary fiber that is found in avocados may also help in regularly maintaining the immune system in our body and inflammation of lymph nodes.