You can see that nowadays when there appear a lot of new kinds of food and drinks, people have more choices for their meals. In spite of the fact that we can cook more dishes thanks to the diversification of food, we still have to suffer from undesirable effects such as food poisoning, problems with the immune and digest system, or blood pressure.
Because of this, food safety is now being focused. Therefore, it is essential to make a plan for exercising and eating activities in order to enhance our health. In this article, we will provide you with some notes related to protecting health.
Don’t Forget The Breakfast
Do not forget to eat breakfast or eat breakfast in a perfunctory way on the grounds that this is the most important meal which supplies you with full of energy for the whole day working.
Thus, for breakfast, you need to eat food containing full of protein (rice, types of meats), vitamins (vegetables and fruits), and some milk. Vegetables and fruits provide fiber and vitamins (A and C), which help you to reduce the risk of constipation. Dairy products contain a lot of protein, while cereal consists of carbohydrate that supports the process of igniting fat.
Jogging is a kind of simple but very effective exercise. Jogging is good for our health.
Fast jogging will help you enhance your legs’ muscles, raise your spirit, and help to lose weight even when you do not like to jog. There are many ways to increase the time of jogging every day. You can climb the stairs instead of using lifts or elevators.
You had better take advantage of jogging after having dinner, which will make you more comfortable and energetic. This also better your sleep quality.
People have a heavy demand for water as water helps us to keep doing. 8 glasses of water are the least amount of water we should drink.
The fact shows that coffee, wine, and soda cannot replace for water. Drinking water additionally helps us to have keen eyes, smooth skin, and supports blood circulation, retains humidity, and protects our hearts.
Stretch Our Muscles
We need to do exercises that are relevant to stretching muscles. If you do exercises, try to stretch our arms or legs for 5 minutes, which will make you more elastic.
Experts recommend that each individual stretches main groups of muscles three times a week. For officers, sometimes, they ought to stand up and move around instead of sitting all day.
Stress and strain result in boredom. When you are stressed, you tend to think negatively and become pessimistic. At that time, you have to do something to release stress, such as reading your favorite books, playing chess, or enjoying some tea.
The risks of skin cancer increase when our skin is burnt under the heat of the sun. Therefore, to protect our skin, it is necessary to use sunscreen to reduce skin cancer risks or wear a coat.
If your skin has some problems, your health will be weakened causally on the grounds that all the cells in our bodies are related to each other. The cells in the skin are like a protective coat for all the cells inside.
During our childhood, our bodies absorb and store a lot of calcium for strong bones and smooth skin. However, when we turn twenty years old, the process of accumulating calcium almost stops. Therefore, we have to drink more milk, yogurt, or use functional foods to provide more calcium.
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