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The Benefits of a Balanced Diet



The Benefits of a Balanced Diet

A balanced diet provides the body with the nutrients it needs. Your plate should, therefore, be filled with various foods, the proportions of which vary according to age and needs. It is therefore advisable to eat everything in moderation, avoiding skipping meals. Such a diet has many benefits.

Disease prevention

A balanced diet includes daily servings of fruits and vegetables and avoids excess fats and sugary products. Such a diet helps prevent weight gain and obesity. It, therefore, makes it easier to protect against certain pathologies, such as cardiovascular diseases, type 2 diabetes or osteoporosis.

Similarly, certain foods, included, in their place, in the diet, play a significant role in the prevention of certain cancers. This is the case for certain fatty acids, such as omega-3 fatty acids, tomatoes, tea or even soy.

Feed your brain

Proper functioning of the brain also requires a balanced diet, again avoiding excess sugar and fat.

To avoid a progressive deterioration of cognitive functions, it is essential to provide the brain, in the morning, with the slow sugars it needs. A regular intake of proteins, contained in red meat, lentils, eggs or dairy products, is also essential.

Similarly, certain vitamins and, once again, omega-3 slow the aging of brain cells, thus preventing the appearance of certain cognitive disorders.

Sleep better with a balanced diet

By preventing obesity, a balanced diet can promote quality sleep. At night, obese people may experience some difficulty in breathing, compromising the quality of their sleep.

By also avoiding excessive consumption of alcohol or coffee, a balanced diet will contribute to restful sleep.

In general, a balanced diet, favoring the diversity of foods and avoiding snacking, promotes sleep. Similarly, the evening meal should include, in moderate doses, certain foods rich in slow sugars, such as bread, pasta or rice.

Omega-3s, found for example in fatty fish or nuts, also promote quality sleep. They are particularly recommended for people suffering from recurrent sleep disorders, such as insomnia.

To stabilize his mood

A balanced diet also helps maintain psychological balance and helps prevent the onset of depressive states.

A diversified diet, including, in equal parts, fruits, and vegetables, whole grains, white meat, oily fish, dairy products and legumes, is the best way to maintain mood stability. In this area, the role of omega-3s and whole foods seems essential.

Again, sugar and certain fats should be limited. The consumption of processed foods should also be reduced.


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Slow down aging

The cells of our body undergo a natural process of alteration, called oxidation. Certain very active cells, linked to oxygen, accelerate this phenomenon, precipitating the aging of the organism and promoting certain diseases.

However, food provides certain elements, called antioxidants, which limit this process, often called oxidative stress. In this regard, the importance of a truly balanced diet is paramount.

Certain vitamins, such as vitamins C and D, have antioxidant properties. vitamin C is naturally present in many fruits or in peppers for example. As for vitamin D, found mainly in certain fish, in dark chocolate or milk.

Many trace elements still count as antioxidants. A balanced diet must, therefore, include zinc, contained in veal or lamb, legumes or certain shellfish. Copper, manganese or certain essential fatty acids also have notable antioxidant properties.

A source of energy

The body has a vital need for energy. It is this which ensures the proper functioning of the nervous or digestive system. It is also thanks to it that cells are renewed and that children grow.

Lipids and carbohydrates are the body’s main fuel, where they provide most of its energy needs. They found more in certain foods.

They are therefore to be preferred, as part of a balanced diet. The carbohydrates needed are thus found in fruits and vegetables, meat, dairy products or legumes. Likewise, olive oil, certain fish, nuts or almonds contain lipids. On the other hand, it is advisable to avoid the fats coming from the pork-butchery, the pastry making or the fried foods.

To provide your body with all the energy it needs, certain eating habits need to be avoided. So, often believed that a meal or a sweet drink will give us a boost. The blood sugar level rising very quickly, it is indeed what we feel at the time.

But this effect is very temporary and, as the sugar level drops suddenly, you will have to consume more sugar. You are thus drawn into a perverse spiral, from which you will find it difficult to get out.

Likewise, it is best to avoid large, overly fatty meals. In this case, the digestive process is more laborious. The body will be forced to draw, to carry it out, and energy that you will lack. After such feasts, you will feel tired and prone to drowsiness.




Read more Health related stories in The Weekly Trends magazine.

Hi everyone, My name is Muhammad Usman Babar and I am a health blogger. I love to write about health and fitness issues. I have done Masters in Business Administration.

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