Ways of Practising Good Oral Health

8 Ways of Practising Good Oral Health

When it comes to our oral health, having the pearliest white teeth or a bright smile is not enough. Practising good oral hygiene is essential to maintain a bright smile and prevent gum diseases. Most individuals tend to ignore gum health and focus on maintaining a bright smile, but they forget that the gums are the foundation of a healthy and bright smile.

Gum diseases start when plaque buildups under the gin line. It is a sticky substance containing bacteria that can cause infections and can hurt the gums and bone leading to gum diseases and tooth loss.

Plaque can also result in periodontitis in which a type of Gum disease is causing the gum to inflame, swell, tenderise or bleed. This can further develop into periodontitis which impacts directly on the bones holding the teeth and can ruin gums, bones, and tissues connected to the teeth.

However, gum diseases are preventable. With the right practices, gum diseases can be prevented and even reversed. The common practices include

  • Brushing teeth two times a day
  • Choosing the right toothpaste
  • Flossing
  • Rinsing the mouth carefully
  • Regular use of mouthwash
  • Not smoking
  • Regular dental checkup

Let’s discuss the following Oral Health tips in detail.

Brushing properly

Brushing teeth two times a day is a no brainer. It is the key to have a healthy mouth and gums. Follow the guidelines to brush your teeth

  • Use a soft-bristle toothbrush and a fluoride toothpaste
  • Replace the brush in every four months
  • Keep the brush at a 45-degree angle from the gums
  • Move the brush in small strokes
  • Clean the insides of the front tooth by turning the brush vertically and making short strokes



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Choosing the right toothpaste

There is a variety of toothpaste that you can choose from. From teeth whitening products to solutions containing baking soda for better health of the gums, there is a broad spectrum of toothpaste to choose from. However, it is necessary to select the one which contains fluoride and is approved by the ADA.

Daily flossing

Many people neglect to floss as a part of their daily routine. According to leading dentists and the ADA, flossing is an essential part of oral care. Flossing daily is responsible for removing the plaque present in between the teeth and gums. If the food and plaque remain in between the teeth, it can result in tartar, which is a hard buildup of bacteria and can lead to gum diseases.

Carefully rinsing the mouth

People rinse their mouths after brushing teeth. However, this practice washes away the fluoride in the toothpaste declining the effectiveness of fluoride products. Likewise, washing the mouth carefully after eating may rinse away the food and bacteria present in the mouth, which can lead to plaque buildup or tartar.

Using therapeutic mouthwash

There are two types of mouthwash present in the market—therapeutic toothpaste and cosmetic mouthwash. Therapeutic mouthwash can help in:

  • Preventing gum diseases
  • Eliminating the bacteria which builds up tartar
  • Reducing the plaque in the mouth
  • Removing food particles stuck in the mouth

However useful, it must not be the replacement for brushing or flossing. While buying a mouthwash, it is essential to look for the ADA seal as it determines the product’s safety and effectiveness.

Quit smoking

Smoking is not only injurious for gums, but it affects the overall health of a person. Smoking weakens the immune system and makes the mouth more susceptible to gum diseases. However, quitting smoking immediately reduces the risk of developing gum diseases.

Biannual dental visits

Dental checkups are a way to get your mouth cleaned by a professional.it is a way to remove tartar from the teeth and eliminate any bacteria which might be left behind while brushing. There are many names such as Eastern Oklahoma Dental Care, polyclinic identalia, Dr. Hung and Associates dental center and more where people visit to keep their teeth clean and gum healthy.

The diet plan you need

The food consumed by a person can directly affect the health of the teeth and gums. Some food which can make a healthy diet are:

  • High fibre fruits and vegetables as they can help in keeping the mouth clean
  • Black and green tea which can eliminate the bacteria from the mouth
  • Dairy products as it can increase the production of saliva in the mouth
  • Food which is rich in fluorides such as poultry and seafood
  • Sugar-free gum, as it can increase the production of saliva in the mouth.

It is best to avoid:

  • Carbonated drinks contain phosphorus, citric acid, and sugar.
  • Avoid alcohol as it can dry the mouth
  • Sticky food or candies which stays in the mouth for a while
  • Starchy food which can stick in the mouth for sometime

Follow these practices and keep up with a healthy diet plan to maintain the health of gums and a healthy smile.

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